Wednesday, 28 September 2011

Kid-friendly* Satay

This satay is really easy, really yummy & very mild - no spices at all really. It's made with ingredients that I have on hand and, best of all, I cook it in the slow-cooker - so it's super-convenient :)

Beef stay with green beans, spinach & cauliflower
Kid-friendly slow-cooker satay
1 kg diced beef (eg. chuck steak) or chicken (eg. diced thigh fillets or drumsticks)
4 cloves garlic, finely chopped
1 large onion, finely chopped
1 cup peanut butter
1 400g can coconut cream
4 tbs fish sauce
4 tbs soy sauce
3 tbs lemon juice
chopped vegies (eg. spinach, cauliflower, zucchini, green beans, carrot)

Heat the slow cooker. Add a little oil, then the garlic, onions and peanut butter. Wait until the heat melts the peanut butter, then stir in the coconut milk, fish sauce, soy sauce and lemon juice. Once the sauce is combined, add the meat and vegies. Leave it to cook for a long time on low (length of time will vary, depending on your slow-cooker - mine takes 4-6 hours). Serve with rice.

* unless, of course, your child is allergic to peanuts... ;)

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